Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 12 rolls
Ingredients: 1 cup shredded carrots; 1 cup cucumber, julienned; 1 cup bell peppers, sliced; 1 cup red cabbage, shredded; 1/2 cup avocado, sliced; 12 rice paper wrappers; 1/4 cup fresh cilantro; 1/4 cup fresh mint; 1/4 cup peanut butter; 1 tablespoon soy sauce; 1 tablespoon lime juice; 1 tablespoon honey; Water as needed for consistency

Highlighted under: Worldly Creations

I absolutely love making these Super Bowl Veggie Spring Rolls whenever I'm hosting friends or family for the big game. They're not only light and refreshing, but they also pack a punch with delicious flavors and crisp textures. The vibrant colors make them a visual delight, and dipping them into a tangy peanut sauce takes them to another level. These rolls are a perfect finger food that everyone can enjoy, allowing you to celebrate the occasion without the heaviness of traditional snacks.

Created by

Eliza Thornton

Last updated on 2026-01-13T22:49:21.005Z

Making these Super Bowl Veggie Spring Rolls has become a cherished tradition in my home. I remember the first time I tried my hand at rolling them; it was a bit tricky at first, but with practice, I found a method that works perfectly. The secret is to not overstuff them and to keep the vegetables fresh and crunchy, which gives each bite an amazing texture.

One of my favorite tips is to prepare a variety of colorful vegetables. I like to use bell peppers, carrots, and cucumbers to add not just flavor, but also a pop of color to the rolls. It’s amazing how a simple dish can not only taste great but also look so appealing!

Why You'll Love These Rolls
Fresh and crunchy vegetables wrapped in delicate rice paper
Versatile filling options to suit every palate
Perfect for game day snacking, light and guilt-free

Choosing the Right Vegetables

The choice of vegetables is crucial for achieving the perfect crunch and flavor in your Super Bowl Veggie Spring Rolls. Freshness is key here, so opt for vibrant, crisp vegetables. Carrots provide natural sweetness and a satisfying texture, while cucumbers offer a refreshing crunch. Bell peppers and red cabbage add a splash of color and nutrients. Feel free to experiment with seasonal veggies like zucchini or radishes, which can add an interesting twist to the filling.

One important tip is to julienne the cucumbers and slice the bell peppers thinly to ensure they roll easily within the delicate rice paper. For even more flavor, consider marinating your vegetables briefly in a splash of lime juice or rice vinegar. This can enhance the overall taste and add a little acidity that complements the richness of the peanut sauce.

Mastering the Rice Paper Technique

Handling rice paper wrappers can be a bit tricky at first, but once you master it, you'll be able to roll these spring rolls like a pro. When soaking the rice paper, keep an eye on the clock; about 15 seconds is generally enough, but the brand may vary. The wrapper should be pliable but not overly soft; it will continue to soften as you fill it. If it tears easily, it may have been in the water too long, so adjust accordingly next time.

As you roll, ensure you don’t overfill your wrappers; a small amount of filling will make rolling easier and help prevent breaks. I find that folding the sides in tightly as you roll not only secures the filling but also creates a beautifully neat and tidy presentation. If you're worried about leftovers, you can wrap each spring roll individually in damp paper towels and store them in an airtight container in the fridge for a day.

Ingredients

Ingredients for Super Bowl Veggie Spring Rolls

Vegetables

1 cup shredded carrots
1 cup cucumber, julienned
1 cup bell peppers, sliced
1 cup red cabbage, shredded
1/2 cup avocado, sliced

Other

12 rice paper wrappers
1/4 cup fresh cilantro
1/4 cup fresh mint

Peanut Sauce

1/4 cup peanut butter
1 tablespoon soy sauce
1 tablespoon lime juice
1 tablespoon honey
Water as needed for consistency

Instructions

Instructions

How to Make Super Bowl Veggie Spring Rolls

Prepare the Filling

In a large mixing bowl, combine shredded carrots, cucumber, bell peppers, red cabbage, avocado, cilantro, and mint.

Soften the Rice Paper

Fill a shallow bowl with warm water. Dip one rice paper wrapper into the water for about 15 seconds until soft, then lay it flat on a clean surface.

Assemble the Rolls

Place a small amount of the filling mixture near the bottom center of the wrapper. Fold the bottom over the filling, then fold in the sides and roll tightly.

Repeat

Continue with the remaining wrappers and filling.

Make the Peanut Sauce

In a small bowl, whisk together peanut butter, soy sauce, lime juice, and honey. Add water to reach desired consistency.

Serve

Serve the spring rolls chilled with the peanut sauce for dipping.

Enjoy!

Pro Tips

For the best flavors, prepare the peanut sauce ahead of time and let it chill in the fridge. You can customize your spring rolls with any fresh veggies or proteins you prefer, such as cooked shrimp or tofu.

Tailoring Your Peanut Sauce

Peanut sauce can be easily adjusted to suit your palate or dietary needs. If you prefer a spicier kick, adding a sprinkle of red pepper flakes or a dash of sriracha can elevate the flavor profile. For a richer sauce, consider substituting half of the peanut butter with tahini for a unique twist. Playing with the acid level by increasing lime juice can balance out the sweetness of the honey perfectly—just taste as you go to find your ideal balance.

If you need a nut-free alternative, sunflower seed butter works well as a substitute for peanut butter. Just remember to adjust the sweetness and acidity in the recipe accordingly, as sunflower seed butter has a different taste profile that may require some fine-tuning.

Serving and Enjoying

These Super Bowl Veggie Spring Rolls are not just delicious; they're also visually stunning. Arrange the rolls on a platter with the peanut sauce in the center for a beautiful presentation. For added flair, you can garnish the sauce with chopped peanuts and fresh herbs. When serving, consider adding lime wedges and a sprinkle of sesame seeds for extra texture and flavor. These small additions can elevate the dish and provide your guests with tasty options.

If you're preparing these spring rolls in advance, it's best to store them in the refrigerator covered with a damp cloth. This helps keep the rice paper from drying out and maintains their lovely texture. They can be made a few hours ahead of your gathering, allowing you to focus on other game day festivities while ensuring that there's a fresh and healthy snack option ready to enjoy.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare the spring rolls a few hours in advance. Just cover them with a damp cloth to keep them from drying out.

→ What other dips can I use besides peanut sauce?

You can try a sweet chili sauce, hoisin sauce, or a simple soy sauce with sesame oil for dipping.

→ Are they gluten-free?

Yes, as long as you use gluten-free soy sauce, the spring rolls are gluten-free!

→ How can I store leftover spring rolls?

Store any leftovers in an airtight container in the fridge for up to 2 days. Enjoy them chilled!