Strawberry Cheesecake Overnight Oats Meal Prep

Name: Strawberry Cheesecake Overnight Oats Meal Prep
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 cup rolled oats; 2 cups milk of choice; 1/2 cup plain Greek yogurt; 1 tablespoon maple syrup or honey; 1 teaspoon vanilla extract; 1/2 teaspoon cinnamon; 1 cup fresh strawberries, chopped; Optional: Additional strawberries for garnish; Optional: Crushed graham crackers; Optional: Whipped cream

Highlighted under: Vitality Kitchen

I love starting my day with something fresh and flavorful, and these Strawberry Cheesecake Overnight Oats have become my go-to breakfast. They are incredibly simple to make, and the combination of creamy yogurt, sweet strawberries, and a hint of cheesecake flavor is truly indulgent. Not only are they delicious, but they can be prepped ahead of time, making my mornings stress-free. I often whip up a few jars at once to enjoy throughout the week, ensuring I never miss out on a nourishing and satisfying meal.

Created by

Eliza Thornton

Last updated on 2026-01-22T10:10:12.844Z

When I first tried making overnight oats, I was amazed at how easy it was to combine healthy ingredients for a wholesome breakfast. My favorite part about this recipe is that you can customize it however you like. I typically use fresh strawberries, but feel free to swap them with your favorite fruit or even add a drizzle of honey for extra sweetness!

One essential tip I've learned is to allow the oats to sit overnight in the fridge. This soaking process not only enhances the texture but also lets the flavors meld together beautifully. It’s a delightful surprise to wake up to such a creamy and decadent breakfast waiting for me!

Why You'll Love This Recipe
Quick and convenient for busy mornings
Loaded with fresh strawberry flavor and a hint of cream cheese
Can be customized with your favorite fruits and toppings

Unlocking the Flavors of Strawberry Cheesecake

The combination of creamy Greek yogurt and rolled oats creates a delightful base for these overnight oats. Greek yogurt not only adds a rich, creamy texture but also boosts the protein content, keeping you satisfied throughout the morning. If you're looking for a dairy-free option, you can substitute dairy yogurt with coconut yogurt or almond-based yogurt, which will impart a subtle flavor of their own while maintaining a creamy profile.

As the oats soak overnight, they absorb the milk's moisture, plumping up to create a satisfying texture. To ensure your oats remain soft yet not mushy, use the traditional rolled oats rather than quick oats, which can turn too gummy. The right soaking time of 6 to 12 hours allows the oats to reach their optimal texture, enhancing the overall eating experience.

Customizing Your Overnight Oats

One of the best aspects of this recipe is its versatility. Feel free to switch up the strawberries for other favorite fruits such as blueberries, raspberries, or even diced bananas. Each substitution will introduce a new flavor profile, transforming the dish into a different delight. You can also add a tablespoon of nut butter for added richness and a dose of healthy fats.

Additionally, experiment with your toppings to elevate the dish further. Crushed graham crackers provide a satisfying crunch reminiscent of cheesecake crust, while whipped cream can add an indulgent touch. I personally love drizzling a bit of chocolate sauce on top for a decadent twist that feels like dessert. The combinations are endless, so mix and match based on your cravings!

Ingredients

For the Overnight Oats

1 cup rolled oats
2 cups milk of choice
1/2 cup plain Greek yogurt
1 tablespoon maple syrup or honey
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1 cup fresh strawberries, chopped

For the Topping

Optional: Additional strawberries for garnish
Optional: Crushed graham crackers
Optional: Whipped cream

Feel free to adjust the ingredients based on your personal preference!

Instructions

Combine the Ingredients

In a mixing bowl, stir together the rolled oats, milk, Greek yogurt, maple syrup, vanilla extract, and cinnamon until well combined.

Add Strawberries

Fold in the chopped strawberries, mixing until they are evenly distributed throughout the oat mixture.

Fill the Jars

Divide the mixture evenly into four jars or airtight containers.

Chill Overnight

Cover the jars and refrigerate them overnight, allowing the oats to soak and flavors to meld.

Serve and Enjoy

Before serving, add extra strawberries or toppings like crushed graham crackers or whipped cream, if desired.

These oats can be stored for up to five days in the fridge, making them perfect for meal prep!

Pro Tips

For added flavor, try adding a dollop of cream cheese into your oat mixture for a cheesecakey twist.

Make-Ahead and Storage Tips

These overnight oats are perfect for meal prepping, allowing you to create a week's worth of breakfasts all at once. Just remember to store them in airtight containers in the refrigerator, and they will stay fresh for up to five days. If you notice that the oats have thickened too much, simply stir in a little more milk before serving to achieve your desired consistency.

If you’re planning to freeze the prepared jars, do not add fresh strawberries or toppings until you're ready to eat. Oats stored in the freezer can last for up to three months. Just transfer them to the refrigerator a day before you plan on eating them, allowing them to thaw gradually while still developing flavor.

Serving Suggestions

When you're ready to enjoy your strawberry cheesecake overnight oats, presentation can make a difference! Layer the oats with additional fresh strawberries and a sprinkle of crushed graham crackers in a clear glass to showcase the vibrant colors and textures. This not only enhances the visual appeal but also provides a delightful crunch with every bite.

For a thorough flavor burst, consider pairing your oats with a side of Greek yogurt and a drizzle of honey or maple syrup. This way, you can modify the sweetness according to your taste. Sometimes, I enjoy mine alongside a hot cup of coffee, contrasting the chill of the oats with the warmth of my beverage.

Questions About Recipes

→ Can I use gluten-free oats?

Yes! Just make sure you're using certified gluten-free rolled oats.

→ How long can I store the overnight oats?

You can store them in the fridge for up to five days.

→ Can I substitute the Greek yogurt?

Absolutely! You can use any yogurt or even a dairy-free option based on your preference.

→ What can I add for more flavor?

Consider adding a scoop of protein powder, a pinch of salt, or even some nut butter for richness.