Strawberry Banana Overnight Oats

Name: Strawberry Banana Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup almond milk (or any milk of your choice); 1 ripe banana, sliced; 1 cup strawberries, hulled and sliced; 1 tablespoon honey or maple syrup (optional); 1 tablespoon chia seeds (optional); Pinch of salt

Highlighted under: Vitality Kitchen

I absolutely love the convenience and taste of these Strawberry Banana Overnight Oats! Each bite is a delightful combination of fresh fruits and creamy oats, making for a nourishing breakfast that really sets a positive tone for the day. I prepare them the night before, allowing the flavors to meld beautifully by morning. This recipe is not only easy but also highly customizable; I enjoy switching up the fruits based on the season. Trust me, once you try these oats, you'll be hooked!

Created by

Eliza Thornton

Last updated on 2026-02-01T15:29:35.676Z

Creating the perfect Strawberry Banana Overnight Oats has become one of my favorite breakfast rituals. The key is in the balance of flavors and textures. I prefer using rolled oats for their chewy consistency, and I let them soak in almond milk overnight. The next day, the oats are wonderfully creamy, complemented with fresh strawberries and ripe bananas. A drizzle of honey adds a touch of sweetness that ties everything together.

I often sprinkle some chia seeds on top for added crunch and nutrition. If you're in a hurry, these oats are fantastic to grab and go! Just make them in a jar, and you can enjoy a scrumptious breakfast in minutes.

Why You Will Love This Recipe
Bursting with fresh strawberry and banana flavors
Nutritious and filling for a perfect start to your day
Easily customizable with your favorite toppings

Ingredient Insights

Choosing the right oats is crucial for achieving the perfect texture in your overnight oats. Rolled oats are ideal in this recipe as they absorb liquid well while maintaining a pleasant chewiness. Avoid quick oats in this case, as they can turn overly mushy. If you’re looking for gluten-free options, make sure to use certified gluten-free rolled oats to enjoy this dish without any concerns.

The choice of milk impacts the overall creaminess and flavor of your overnight oats. Almond milk adds a subtle nuttiness that pairs perfectly with the fruits, but feel free to experiment with other varieties like oat milk or coconut milk for a different taste profile. If you prefer an extra creamy texture, consider using a blend of yogurt and milk.

Perfecting the Mix

When combining your ingredients, it's vital to ensure even distribution for the best flavor. I recommend using a fork to mash your banana slightly before stirring it in; this helps it integrate smoothly. Additionally, slicing strawberries in varying thicknesses can create beautiful layers in your oats, enhancing both texture and visual appeal.

If you're new to chia seeds, keep in mind that they will absorb liquid and swell, helping to thicken the oats. Just remember that chia seeds can be omitted if you don’t have any on hand, but they do add a great source of fiber and omega-3 fatty acids, enhancing the nutritional value of your breakfast.

Ingredients

Gather these simple ingredients for a delightful breakfast.

Ingredients

1 cup rolled oats
1 cup almond milk (or any milk of your choice)
1 ripe banana, sliced
1 cup strawberries, hulled and sliced
1 tablespoon honey or maple syrup (optional)
1 tablespoon chia seeds (optional)
Pinch of salt

Now that you have everything, let's get started!

Instructions

Follow these easy steps for your overnight oats.

Combine Oats and Milk

In a mixing bowl or jar, combine the rolled oats and almond milk. Stir well to ensure that all the oats are soaked.

Add Fruits and Sweetener

Mix in the sliced banana and strawberries. If you prefer a touch of sweetness, add the honey or maple syrup at this point.

Incorporate Chia Seeds

If using, sprinkle the chia seeds and a pinch of salt into the mixture and stir until everything is well combined.

Refrigerate Overnight

Cover the bowl or jar and place it in the refrigerator overnight (or for at least 4 hours) so the oats can absorb the liquid.

Serve and Enjoy

In the morning, give the oats a good stir. Add more milk if you like a thinner consistency, and top with additional strawberries or bananas if desired.

Your overnight oats are ready! Enjoy this quick and nutritious breakfast.

Pro Tips

Feel free to swap out the fruits based on what you have on hand. Blueberries, peaches, or even nuts can add a delightful twist to this recipe.

Storage Tips

These Strawberry Banana Overnight Oats store exceptionally well, making them a great option for meal prep. You can keep them in the fridge for up to five days, so consider making a batch on Sunday for a quick breakfast throughout the week. Just be mindful that bananas may brown as they sit, so adding them fresh in the morning can keep your oats looking vibrant.

To refresh your overnight oats, simply add a splash of milk when you’re ready to serve. This helps to loosen the mixture and brings back the creaminess. If it’s been a few days and the oats seem dry, feel free to add more fruit or a spoonful of yogurt for extra moisture.

Customization Ideas

While strawberries and bananas are a classic combo, there are endless variations you can try. For a tropical twist, swap out the bananas for mango and add shredded coconut or a sprinkle of lime juice. Alternatively, for a more indulgent treat, consider adding a tablespoon of peanut butter or almond butter for a rich, nutty flavor that complements the fruits beautifully.

Don't hesitate to play with different toppings, too! A sprinkle of granola adds a nice crunch and an extra layer of flavor. For additional sweetness, consider a dollop of yogurt or a splash of maple syrup right before serving, letting you adjust the taste to your preference.

Questions About Recipes

→ Can I use instant oats instead of rolled oats?

Yes, but the texture will be different. Rolled oats provide a chewier texture, while instant oats will be creamier.

→ How long can I keep overnight oats in the refrigerator?

Overnight oats are best eaten within 3-5 days if stored in an airtight container in the fridge.

→ Can I prepare overnight oats without dairy?

Absolutely! You can use any non-dairy milk, such as almond, soy, or coconut milk.

→ Can I freeze overnight oats?

Yes, you can freeze them in portions. Just thaw them in the fridge overnight before eating.